Askesis
A structured strength tracker for iPhone and Apple Watch. Build your program, log sets from your wrist, track your health, and see whether the training is actually working.
Download on the App Store iPhone & Apple Watch · No account required · iCloud sync includedCreate a named plan with structured workout days. Add exercises from the 150+ exercise catalog, set your target weight, sets, and reps for each one. Build as many programs as you need — switch the active one anytime.
Start a session on iPhone, then log every set from Apple Watch. Weight and reps pre-fill from your last logged set — confirm or adjust in two taps. Your data syncs via iCloud automatically.
After each session the data is there — total volume, personal records, trend detection, estimated 1RM, and consistency tracking. Week by week, you can see whether you're improving, plateauing, or need to adjust.
Build multi-day training plans with scheduled weekdays and muscle group ordering. Each day has its own exercise list with planned weight, sets, and reps. Run multiple programs, swap between them, or share and export your favorites.
Log sets with weight × reps. Fields auto-fill from your previous session so you only enter what changed. Edit sets inline, add exercises mid-session, or start an ad-hoc session without a program. Automatic PR detection and instant session summaries.
Full bidirectional sync between iPhone and Apple Watch. Browse exercises with the pager, log every set from your wrist, and keep working even when your phone is out of range — offline fallback ensures nothing gets lost.
Per-exercise trend detection shows whether you're improving, plateauing, or regressing. Estimated 1RM calculated automatically. PR detection, consistency scoring, and training streaks — all in one place.
Log body weight with trend regression and configurable time ranges. Track BMI with category labels, plus 9 body measurements — each with its own hero chart. See body composition changes alongside strength data in one place.
Organized by muscle group and movement pattern with difficulty levels. Legs, back, chest, shoulders, arms, core, and full-body conditioning — every major compound and isolation movement is included. No setup required.
Set smart daily water goals and log intake with quick-add buttons. Track your hydration throughout the day with a home screen widget — stay on top of recovery without opening the app.
Steps and active calories pulled straight from Apple Health and displayed on your dashboard. See your daily activity alongside training data for a complete picture of your fitness.
Last Session — Squat
140 kg
Total Volume Lifted
184,500 kg
Sessions Completed
247
No account. No analytics. No third-party servers. Your workouts, strength history, and body measurements live on your iPhone — and sync privately to your own iCloud account if you choose. Askesis never sees your data.
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